Comprehensive Rehabilitation tailored to you
Save time, skip the clinic, and get personalised treatment wherever it suits you best – at home, at work, or at the gym.
These techniques are often included during treatment, depending on your needs – no extra cost, just part of the personalised care.
Kinesiology taping and strapping applied to support injured areas, reduce swelling, or joint awareness.
Taping techniques are used to provide joint stability, reduce pain, and support injured tissues during movement. Taping can help guide movement, prevent re-injury, and gives the confidence to perform at their best.
Every session includes a personalised plan with targeted exercises to continue your recovery.
These programmes are tailored to your condition, goals, and lifestyle. I’ll guide you through each movement and make sure you feel confident carrying it out at home, so your recovery stays on track between visits.
Techniques such as soft tissue therapy, trigger point work, and joint mobilisation are used to help reduce pain.
My approach combines soft tissue techniques, movement strategies, and education to help reduce pain and improve quality of life. Whether it's long-standing discomfort or post-injury pain.
Balance and proprioception exercises to improve joint control and reduce re-injury risk
This type of training helps improve your body’s control, reaction time, and joint stability. Whether you’re recovering from an ankle sprain, managing dizziness, balance-focused rehab is a key part of getting you back
Helps build strength, mobility, and control, making recovery faster and prepares your body for surgery.
Surgical prehabilitation is designed to prepare your body for the demands of surgery and the recovery that follows. By improving strength, mobility, joint control, and movement quality before your operation.
Includes deep tissue massage, joint mobilisation, stretching, and movement-based manual therapy to relieve tension.
A blend of sports massage, joint mobilisation, and soft tissue release can help ease tight muscles, improve movement, and restore function. These treatments are tailored to how your body moves.
Targeted strength training to support injury recovery, movement efficiency, and long-term resilience.
Strengthening is a key part of recovery and injury prevention. These sessions focus on restoring power, control, and joint stability. I tailor strength work to your needs, using progressive programming that fits your rehab plan .
Find answers to the most common questions about our services, bookings, and treatment process, so you can feel confident and informed before starting your recovery journey with Kinetix Rehab.
I hold an undergraduate degree in Sports Rehabilitation, which qualified me for professional registration with BASRaT (British Association of Sport Rehabilitators and Trainers). I am fully covered with liability insurance through BASRaT, ensuring the highest quality of care in my rehabilitation and massage services. Additionally, I obtained my massage qualification in 2022 and am certified in first aid and Pre-Hospital Immediate Care in Sport Level 2.
I am based in Goring (RG8) and provide mobile services to surrounding areas in Berkshire and Oxfordshire. If you're unsure if I can reach your area, feel free to contact me!
Before your session, it’s helpful to hydrate and wear comfortable clothing. Ensure there’s enough space for the physio bed to be set up. If you have any specific issues or injuries, let me know ahead of time so I can tailor the treatment.
It’s best to wear comfortable, loose-fitting clothing that allows access to the area being treated. If it’s a sports massage, I may ask you to expose specific muscles for treatment.
I accept various payment methods, including cash, bank transfer, and potentially card payments (if applicable). All payments to be following the appointment.
Yes, I understand things can come up. Please try to give at least 24 hours' notice if you need to cancel or reschedule your appointment to avoid a cancellation fee.
I will need a bit of space to set up my portable massage bed. Ideally, a room with enough room for the bed and for me to move around it comfortably is perfect. A clear area of about 2 meters by 3 meters would be ideal.
Please inform me of any pre-existing medical conditions before your session. I will assess whether sports massage or rehabilitation is appropriate for your condition and adjust the treatment accordingly. Prior to your session, I will send over a waiver where you can provide details about your condition, ensuring I can tailor the treatment to your needs.
Yes! Invite a friend to book a session, and both you and your friend will receive your next massage at a 25% discounted rate!
We also offer a Loyalty bonus, get your 5th massage at a 50% discounted rate!
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