A Full Body MOT is a movement and mobility assessment that looks at how your body is functioning as a whole. It assesses strength, control, flexibility, and movement patterns to identify restrictions, imbalances, and early signs of injury risk.
By spotting issues early, such as reduced mobility or poor load tolerance, a MOT helps prevent problems before they develop into pain or injury. You’ll leave with clear findings and practical advice or exercises to help you move better, train smarter, and reduce future injury risk.
The Full Body MOT is for anyone who wants a better understanding of how their body moves, including those managing an injury, returning to fitness, or aiming to move and train with more confidence.
Let us know what’s going on by filling out our booking form, dropping us an email, or giving us a text/call.
Our first session will last 90 minutes. We’ll assess your movement, mobility, strength, and control, then provide hands-on treatment where appropriate to address any restrictions.
You’ll receive a written report outlining key findings and recommendations. We will put together a clear plan moving forward. Plus 10% off your next session if you book on the day.
A Full Body MOT is a structured movement and mobility assessment designed to highlight how your body is functioning as a whole. It looks at strength, control, flexibility, and movement patterns to identify restrictions, imbalances, or early signs of injury risk.
Rather than waiting for pain or injury to appear, a MOT helps spot issues early, whether that’s reduced mobility, poor load tolerance, or compensations that could lead to problems down the line.
You’ll leave with a clear breakdown of what’s working well, what needs attention, and practical advice or exercises to help you move better, train smarter, and reduce the risk of future injury.
The Full Body MOT is for anyone who wants a better understanding of how their body moves, including those managing an injury, returning to fitness, or aiming to move and train with more confidence.
Let us know what’s going on by filling out our booking form, dropping us an email, or giving us a text/call.
Our first session will last 90 minutes. We’ll assess your movement, mobility, strength, and control, then provide hands-on treatment where appropriate to address any restrictions.
You’ll receive a written report outlining key findings and recommendations. We will put together a clear plan moving forward. Plus 10% off your next session if you book on the day.
Let us know what’s going on by filling out our booking form, dropping us an email, or giving us a text/call.
Our first session will last 90 minutes. We’ll assess your movement, mobility, strength, and control, then provide hands-on treatment where appropriate to address any restrictions.
You’ll receive a written report outlining key findings and recommendations. We will put together a clear plan moving forward. Plus 10% off your next session if you book on the day.
Based In GORING, I cover Reading, Wallingford, Caversham, Tilehurst, Didcot, and surrounding areas in Berkshire & Oxfordshire. Not sure I cover you? Send me an email at Jack@kinetixrehab.co.uk
A Full Body MOT includes an in-depth movement assessment, hands-on treatment tailored to your needs, and a clear strengthening and mobility plan to support long-term progress.
Shoulder
Shoulder impingement
Rotator cuff strain
Biceps tendinopathy
AC joint irritation
Hip / Groin
Hip flexor strain
Groin pull (adductors)
Hip impingement
Iliopsoas tightness
Front Knee
Patellofemoral pain
Jumper’s knee (patellar tendinopathy)
Osgood-Schlatter
Ligament strain
Shin
Shin splints (MTSS)
Tibial stress reaction
Anterior compartment tightness
Lower leg fatigue
Ankle / Foot
Ankle sprains
Plantar fasciitis
Achilles issues
Flat feet discomfort
Neck / Traps
Tension headaches
Upper trap tightness
Neck strain
Whiplash
Elbow
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Triceps tendinopathy
Nerve entrapment (ulnar or radial)
Lower Back
Lumbar strain
Disc related
Sciatica
Postural pain
Glutes
Glute tendinopathy
Piriformis syndrome
Hip bursitis
Deep gluteal pain
Hamstring
Muscle strain
Tendinopathy
DOMS
Nerve-related tightness
Calf / Achilles
Calf strain
Achilles tendinopathy
Cramping
Plantarflexor tightness
A Full Body MOT helps identify how your body is moving before pain or injury sets in. It looks at how different tissues, muscles, joints, tendons, and movement patterns are working together, highlighting restrictions, imbalances, and weak points that may be holding you back. This gives you a clearer picture of what needs attention.
No. Many people book a Full Body MOT to understand how their body is moving, reduce injury risk, or prepare for training. You don’t need to be in pain to benefit.
Your Full Body MOT is carried out by a BASRaT-registered Sports Rehabilitator, regulated by the Professional Standards Authority, with experience working in private practice and with active individuals. Every assessment is guided by clinical reasoning, not guesswork, combining movement analysis, hands-on treatment, and practical recommendations you can actually use.
Yes. You will receive at least 60+ minutes of treatment with every MOT. Treatments can include hands on therapy, stretching, IATSM and cupping where appropriate.
It can be either. Some people book a one-off MOT for reassurance, while others use it as a starting point for ongoing rehab, treatment, or performance support.
Before your session, it’s helpful to hydrate and wear comfortable clothing. Ensure there’s enough space for the massage bed to be set up. If you have any specific issues or injuries, let me know ahead of time so I can tailor the treatment.
I hold an undergraduate degree in Sports Rehabilitation, which qualified me for professional registration with BASRaT (British Association of Sport Rehabilitators and Trainers). I am fully covered with liability insurance through BASRaT, ensuring the highest quality of care in my rehabilitation and massage services. Additionally, I obtained my massage qualification in 2022 and am certified in first aid and Pre-Hospital Immediate Care in Sport Level 2.
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