October 17, 2025
My Run-In with Runner’s Knee: Overcoming Patellofemoral Pain Syndrome It started as a mild ache on the outside of my kneecap during a routine run. I shrugged it off as “just one of those runner pains” and...
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October 13, 2025
In today’s blog, we’re going to dive into a common issue that many athletes and fitness enthusiasts face; shin splints. If you’ve recently taken up running or increased the intensity of your workouts, and you’re experiencing pain...
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October 17, 2025
October 13, 2025
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- how to fix runner’s knee
- knee pain from running
- knee pain rehab
- patellofemoral pain syndrome
- runner’s knee
- Runners Knee
- Shin Splints
- Stress Fractures
- Tendonitis
- Tibial Stress Syndrome