Injuries don’t just affect one area – they change how your whole body moves. Pain, stiffness, or recurring niggles can make training, work, or everyday life harder than it should be.
Injury rehabilitation focuses on identifying the cause of your symptoms, reducing pain, and rebuilding movement so you can return to activity with confidence. Long-term recovery, not just short-term relief.
I provide professional mobile injury rehabilitation, delivered in your home, gym, or chosen space. No clinics, no travel, just focused, one-to-one care where it suits you.
Injury rehab is for anyone dealing with pain, injury, or movement issues, including those recovering from acute injury, managing ongoing or recurring symptoms, or working towards a safe return to activity or sport.
Pre-paid discounted packages available
If you’re dealing with muscle tightness, lingering injuries, or general aches and pains, you’re in the right place. At Kinetix Rehab, I bring professional mobile sports massage directly to you, whether at home, in the gym, or at your event, to help relieve tension, improve movement, and support your recovery.
As a BASRaT-registered sports rehabilitator and competitive cyclist, I’ve worked with athletes, gym-goers, and active people of all kinds. I understand how frustrating it is to feel held back by pain, and I’m here to help you move forward with purpose.
Pre-paid discounted packages available
Let us know what’s going on by filling out our booking form, dropping us an email, or giving us a text/call.
Your first session lasts 60 minutes. We’ll assess your symptoms, begin hands-on treatment, and leave you with a personalised rehab plan to follow before your next session.
Follow-up sessions last 60 minutes and focus on progressing your rehab, building strength, and adjusting your treatment plan based on how you're responding, with hands-on treatment included in every session.
Let us know what’s going on by filling out our booking form, dropping us an email, or giving us a text/call.
Your first session lasts 60 minutes. We’ll assess your symptoms, begin hands-on treatment, and leave you with a personalised rehab plan to follow before your next session.
Follow-up sessions last 60 minutes and focus on progressing your rehab, building strength, and adjusting your treatment plan based on how you're responding, with hands-on treatment included in every session.
Injury rehab sessions focus on identifying the root cause of pain or dysfunction through assessment of movement, strength, mobility, and control. Treatment is tailored to you and may include hands-on therapy and guided exercises to restore movement, reduce pain, and support recovery.
You’ll leave with a clear plan and practical guidance to support progress between sessions.
Based In GORING, I cover Reading, Wallingford, Caversham, Tilehurst, Didcot, and surrounding areas in Berkshire & Oxfordshire. Not sure I cover you? Send me an email at Jack@kinetixrehab.co.uk
Shoulder
Shoulder impingement
Rotator cuff strain
Biceps tendinopathy
AC joint irritation
Hip / Groin
Hip flexor strain
Groin pull (adductors)
Hip impingement
Iliopsoas tightness
Front Knee
Patellofemoral pain
Jumper’s knee (patellar tendinopathy)
Osgood-Schlatter
Ligament strain
Shin
Shin splints (MTSS)
Tibial stress reaction
Anterior compartment tightness
Lower leg fatigue
Ankle / Foot
Ankle sprains
Plantar fasciitis
Achilles issues
Flat feet discomfort
Neck / Traps
Tension headaches
Upper trap tightness
Neck strain
Whiplash
Elbow
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Triceps tendinopathy
Nerve entrapment (ulnar or radial)
Lower Back
Lumbar strain
Disc related
Sciatica
Postural pain
Glutes
Glute tendinopathy
Piriformis syndrome
Hip bursitis
Deep gluteal pain
Hamstring
Muscle strain
Tendinopathy
DOMS
Nerve-related tightness
Calf / Achilles
Calf strain
Achilles tendinopathy
Cramping
Plantarflexor tightness
Alongside, but not limited to the common injuries shown here, these areas often relate to issues I help treat through tailored mobile injury rehabilitation, hands-on treatment, and performance-focused recovery. If you’ve been struggling with pain, stiffness, or setbacks in these regions, I can help you move forward with confidence.
We begin by understanding what’s really going on, through detailed assessment, movement screening, and discussion of your symptoms and goals.
Hands-on treatment like massage, mobilisations, and pain-relief techniques are used to reduce symptoms and improve function.
A tailored rehab plan helps restore strength, control, and mobility, targeting the root cause of your issue, not just the symptoms.
We guide you through sport-specific or goal-based rehab to safely reintroduce the movements you need for your lifestyle or performance.
Once you're back, we focus on keeping you there. Long-term strategies and programming help reduce injury risk and build resilience.
Find answers to the most common questions about our services, bookings, and treatment process, so you can feel confident and informed before starting your recovery journey with Kinetix Rehab.
The sooner you start injury rehab, the quicker your recovery. Realistically, no time frame fits all, recovery time depends on the type and severity of the injury.
No referral is needed. You can book directly, if I feel your injury needs further investigation, I’ll let you know.
Pain might go away, but the underlying issue (like weakness or poor movement control) can still be there. Rehab helps reduce the risk of it coming back.
Recurrent injuries are common, and part of rehab will focus on identifying what’s causing the repeat and building a plan to prevent it happening again.
Before your session, it’s helpful to hydrate and wear comfortable clothing. Ensure there’s enough space for the massage bed to be set up. If you have any specific issues or injuries, let me know ahead of time so I can tailor the treatment.
I hold an undergraduate degree in Sports Rehabilitation, which qualified me for professional registration with BASRaT (British Association of Sport Rehabilitators and Trainers). I am fully covered with liability insurance through BASRaT, ensuring the highest quality of care in my rehabilitation and massage services. Additionally, I obtained my massage qualification in 2022 and am certified in first aid and Pre-Hospital Immediate Care in Sport Level 2.
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