Meet Jack
Lewington
BASRaT-registered Sports Rehabilitator with a passion shaped by personal injury and clinical training. I’m focused on helping people recover with purpose and returning stronger.
Meet Jack Lewington
BASRaT-registered Sports Rehabilitator with a passion shaped by personal injury and clinical training. I’m focused on helping people recover with purpose and returning stronger.
BSc (Hons) Sports Rehabilitation
Level 4+ Sports Massage
BASRaT Registered
PHICIS Level 2
About Kinetix Rehab
My Journey
Hi, I’m Jack, the founder of Kinetix Rehab. I’m a Graduate Sports Rehabilitator with a passion for all sports and a competitive cyclist. I graduated from UWE Bristol in 2024 and have spent the past years working with top athletes at university, in a police rehabilitation care setting, and with various football and rugby teams.
My interest in sports rehabilitation was deeply influenced by my own extensive experiences with rehabilitation. These experiences gave me a profound understanding of the recovery process and inspired me to help others through their own journeys. I enjoy applying my background and insights to support clients in improving their performance and recovering from injuries.
When I’m not working, you’ll find me traveling . Exploring new places and cultures is a big passion of mine, and I love integrating these experiences into my professional life. I’m also committed to continuous learning and staying updated with the latest advancements in sports rehabilitation to provide the best care possible.
Purposeful Rehab
Focused on delivering real, measurable outcomes through rehab.
- Evidence-based rehab
- Pain reduction and injury prevention
- Tailored goals based on your sport or lifestyle
Client-Led Care
You come first, not the protocol. Your rehab adapts to who you are and how you move.
- Plans built around your personal goals
- Sessions shaped by how you feel
- Flexible pacing to suit your recovery
Real-World Ready
Recovery shouldn’t be limited by walls or rigid systems, I bring a fresh, flexible approach.
- Mobile rehab at home, gym, or event
- latest clinical methods
- Online rehab programs for remote support
Ongoing Support
You’re not alone, I stay consistent, responsive, and fully involved throughout your journey.
- Regular progress check-ins
- Quick response if you need support or changes
- Continuity between sessions
Qualifications
University of West England – September 2021 to July 2024
University of West England – January 2022
University of West England – January 2024
University of West England – May 2022
What is Sports Rehabilitation?
Sports Rehabilitation is a degree-level healthcare profession focused on the prevention, assessment, and treatment of musculoskeletal injuries. It combines clinical knowledge, manual therapy skills, and tailored exercise prescription to help individuals recover safely and return to full function.
Throughout my degree, I gained in-depth knowledge of human anatomy, injury mechanisms, and rehabilitation planning. I also developed hands-on proficiency in manual therapy, obtaining a Level 4+ sports massage qualification.
Our Aim
Prevention – You don’t need to be injured to benefit from treatment. Regular sessions can help identify issues early, reduce the risk of injury, and keep your body moving well.
Recovery – If you’re injured, targeted rehab and hands-on care can speed up recovery, ease pain, and get you back to your sport, job, or daily life safely and confidently.
Performance – Ongoing treatment supports better movement, reduced fatigue, and improved performance, whether you’re chasing a personal best or simply want to feel your best.
Built Into Your Session
These techniques are often included during treatment, depending on your needs – no extra cost, just part of the personalised care.
Taping & Support
Kinesiology taping and strapping applied where needed.
Taping is used to provide joint stability, reduce pain, and support injured tissues during movement. Taping can help guide movement, prevent re-injury, and gives confidence.
Exercise Programmes
Every rehab session includes a personalised plan with targeted exercises.
Tailored to your condition, goals, and lifestyle. I’ll guide you through each movement, giving you confidence to carry it out at home, so your recovery stays on track between visits.
Pre-Hab
Build strength, mobility, and control; recovering faster and prepares you for surgery.
prepares your body for the demands of surgery and the recovery that follows. By improving strength, mobility, joint control pre-operation, you’ll go into surgery stronger and come out of it better equipped to recover.
Pain Management
Soft tissue therapy, trigger point work, and joint mobilisation are used.
My approach combines soft tissue techniques, movement strategies, and education to help reduce pain and improve quality of life. Whether it's long-standing discomfort or post-injury pain.
Strength & Conditioning
strengthing to support recovery, movement efficiency, and long-term resilience.
Strengthening is a key part of recovery and injury prevention. We'll focus on restoring power, control, and joint stability. I tailor strength work to your needs, using progressive programming that fits your goals.
Balance & Coordination
Balance and proprioception exercises to improve joint control .
This type of training helps improve your body’s control, reaction time, and joint stability. Whether you’re recovering from an ankle sprain, managing dizziness, balance-focused rehab is a key part of getting you back
These techniques are often included during treatment, depending on your needs – no extra cost, just part of the personalised care.
Built Into Your Session At Kinetix
Taping & Support
Kinesiology taping and strapping applied to support injured areas, reduce swelling, or joint awareness.
Taping techniques are used to provide joint stability, reduce pain, and support injured tissues during movement. Taping can help guide movement, prevent re-injury, and gives the confidence to perform at their best.
Home Exercise Programmes
Every session includes a personalised plan with targeted exercises to continue your recovery.
These programmes are tailored to your condition, goals, and lifestyle. I’ll guide you through each movement and make sure you feel confident carrying it out at home, so your recovery stays on track between visits.
Pain Management
Techniques such as soft tissue therapy, trigger point work, and joint mobilisation are used to help reduce pain.
My approach combines soft tissue techniques, movement strategies, and education to help reduce pain and improve quality of life. Whether it's long-standing discomfort or post-injury pain.
Balance & Coordination
Balance and proprioception exercises to improve joint control and reduce re-injury risk
This type of training helps improve your body’s control, reaction time, and joint stability. Whether you’re recovering from an ankle sprain, managing dizziness, balance-focused rehab is a key part of getting you back
Pre-Hab
Helps build strength, mobility, and control, making recovery faster and prepares your body for surgery.
Surgical prehabilitation is designed to prepare your body — and mind — for the demands of surgery and the recovery that follows. By improving strength, mobility, joint control, and movement quality before your operation, you’ll go into surgery stronger and come out of it better equipped to recover.
Massage, Mobilisation & Manipulation
Includes deep tissue massage, joint mobilisation, stretching, and movement-based manual therapy to relieve tension.
A blend of sports massage, joint mobilisation, and soft tissue release can help ease tight muscles, improve movement, and restore function. These treatments are tailored to how your body moves — and where it needs support, to create lasting change, not just short-term relief.
Strength & Conditioning
Targeted strength training to support injury recovery, movement efficiency, and long-term resilience.
Strengthening is a key part of recovery and injury prevention. These sessions focus on restoring power, control, and joint stability. I tailor strength work to your needs, using progressive programming that fits your rehab plan and your performance goals.
Areas We Cover
Kinetix Rehab is based in Goring (RG8) and proudly serves clients across Berkshire and Oxfordshire.
Get in Touch
- +44 7757115088
- Jack@kinetixrehab.co.uk
Address
- Berkshire
- Oxfordshire
Hours
- Mon-Fri 10:00AM - 10:00PM
- Sat-Sun 10:00AM - 6:00PM
Areas We Cover
Kinetix Rehab is based in Goring (RG8) and proudly serves clients across Berkshire and Oxfordshire.
Get in Touch
- +44 7757115088
- Jack@kinetixrehab.co.uk
Hours
- Mon-Fri 10AM - 10PM
- Sat-Sun 10AM - 6PM
Coverage
- Berkshire
- Oxfordshire
Check our service area and book a visit wherever works for you
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