Injury Rehabilitation
Restore function, reduce pain, and support long-term recovery
Injury Rehab At Kinetix
If you’re recovering from an injury, managing ongoing pain, or not moving like you used to, you’re in the right place. At Kinetix, I offer mobile injury rehab sessions designed to assess, treat, and guide you through a clear recovery plan, delivered wherever you need it.
As a BASRaT-registered sports rehabilitator and competitive cyclist, I combine clinical training with real-world experience to help active individuals rebuild strength, restore movement, and get back to doing what they love.
- BSc (Hons) Sports Rehabilitation
- Level 4+ Equivalent Sports Massage Qualification
- Completely Mobile
- Prices Start at £25
Pre-paid discounted packages available
BSc (Hons) Sports Rehabilitation
Level 4+ Sports Massage
Completely Mobile
Prices Start at £25
Mobile Treatment
Rehab and massage delivered to you
Tailored Programmes
Every session includes a custom home exercise plan .
Real Experience
Experience from clinics, rehab centers and pitch side.
Ongoing Support
Got a question? I’m available to contact any time.
Choose Your Session
Initial Consultation
Follow-Up Consultation
Online Consultation
Initial Consultation
Follow-Up Consultation
Online Consultation
Explore Common Injuries
Shoulder
Shoulder impingement
Rotator cuff strain
Biceps tendinopathy
AC joint irritation
Hip / Groin
Hip flexor strain
Groin pull (adductors)
Hip impingement
Iliopsoas tightness
Front Knee
Patellofemoral pain
Jumper’s knee (patellar tendinopathy)
Osgood-Schlatter
Ligament strain
Shin
Shin splints (MTSS)
Tibial stress reaction
Anterior compartment tightness
Lower leg fatigue
Ankle / Foot
Ankle sprains
Plantar fasciitis
Achilles issues
Flat feet discomfort
Neck / Traps
Tension headaches
Upper trap tightness
Neck strain
Whiplash
Elbow
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Triceps tendinopathy
Nerve entrapment (ulnar or radial)
Lower Back
Lumbar strain
Disc related
Sciatica
Postural pain
Glutes
Glute tendinopathy
Piriformis syndrome
Hip bursitis
Deep gluteal pain
Hamstring
Muscle strain
Tendinopathy
DOMS
Nerve-related tightness
Calf / Achilles
Calf strain
Achilles tendinopathy
Cramping
Plantarflexor tightness
Alongside, but not limited to the common injuries shown here, these areas often relate to issues I help treat through tailored injury rehab, hands-on treatment, and performance-focused recovery. If you’ve been struggling with pain, stiffness, or setbacks in these regions, I can help you move forward with confidence.
The Injury Rehab Process
Assess
We begin by understanding what’s really going on, through detailed assessment, movement screening, and discussion of your symptoms and goals.
Treat
Hands-on treatment like massage, mobilisations, and pain-relief techniques are used to reduce symptoms and improve function.
Rebuild
A tailored rehab plan helps restore strength, control, and mobility, targeting the root cause of your issue, not just the symptoms.
Return
We guide you through sport-specific or goal-based rehab to safely reintroduce the movements you need for your lifestyle or performance.
Prevent
Once you're back, we focus on keeping you there. Long-term strategies and programming help reduce injury risk and build resilience.
From day one, he took the time to really listen, understand my situation, and create a plan that was tailored to me. His professionalism, knowledge, and encouragement have made a huge difference in my recovery, and I’ve seen real progress thanks to his guidance.
What really stands out about Jack is how much he genuinely cares, he goes above and beyond, always checking in, explaining everything clearly, and motivating me to keep pushing forward. Each session feels focused, positive, and productive, and I leave knowing I’m in the best hands.
If you’re looking for a physio who is not only highly skilled but also passionate and dedicated to his patients, I couldn’t recommend Jack more. He’s been brilliant, and I’m very grateful for everything he’s done.
Great Experience with jack, he helped me with my return to play after suffering hamstring injury. Guided me through the rehab and provided great hands on work. Would recommend.
I’ve been seeing Jack as I have been experiencing shoulder issues, he’s been great and has helped me a lot. Jack has given me lots of advice, prescribed plenty of exercises and regularly checking up on me. Would definitely recommend and will return for a massage soon!
Frequently Asked Questions
The answer: the sooner you start injury rehab, the quicker your recovery. Realistically, no time frame fits all, recovery time depends on the type and severity of the injury
No referral is needed. You can book directly, if I feel your injury needs further investigation, I’ll let you know.
Pain might go away, but the underlying issue (like weakness or poor movement control) can still be there. Rehab helps reduce the risk of it coming back.
Recurrent injuries are common, and part of rehab will focus on identifying what’s causing the repeat and building a plan to prevent it happening again.
Before your session, it’s helpful to hydrate and wear comfortable clothing. Ensure there’s enough space for the massage bed to be set up. If you have any specific issues or injuries, let me know ahead of time so I can tailor the treatment.
hold an undergraduate degree in Sports Rehabilitation, which qualified me for professional registration with BASRaT (British Association of Sport Rehabilitators and Trainers). I am fully covered with liability insurance through BASRaT, ensuring the highest quality of care in my rehabilitation and massage services. Additionally, I obtained my massage qualification in 2022 and am certified in first aid and Pre-Hospital Immediate Care in Sport Level 2.